Class Descriptions
Alameda Fitness & Spa is a professional family gym. Explore the full lineup of group fitness classes on our schedule, from aquatics and strength to dance, yoga, cycling, and martial arts.
Cardio Splash
A dynamic aquatic cardio class that combines aerobic movements with the natural resistance of water for a full-body, low-impact workout. Designed to improve cardiovascular fitness, endurance, coordination, and overall conditioning.
Yoga
A balanced mind-body class combining yoga postures, stretching, breathing, and relaxation techniques. The class promotes flexibility, mobility, balance, strength, and body awareness.
Aqua Zumba
A fun, energetic water workout that combines Zumba-inspired dance movements with the resistance of the pool. It provides an effective cardiovascular workout while remaining gentle on the joints.
Body Pump
A full-body strength workout using barbells and weights with a variety of exercises targeting major muscle groups. The class focuses on muscular endurance, strength, and overall conditioning.
Moving Naturally
A movement-based class focused on improving the way the body moves through everyday activities. Exercises emphasize mobility, coordination, balance, strength, and natural movement patterns.
Line Dancing
A choreographed dance class where participants learn and perform coordinated steps in a group formation. It provides a fun way to improve cardiovascular fitness, coordination, balance, and rhythm.
Zumba
A high-energy dance fitness class combining Latin-inspired and international music with easy-to-follow choreography. It provides a full-body cardiovascular workout while improving coordination, endurance, and fitness.
Pattern Stretch
A guided stretching class focused on improving flexibility, mobility, and range of motion through structured movement patterns. Suitable for helping release muscle tension and improve overall movement quality.
RPM Cycling
A structured indoor cycling workout using changes in resistance, speed, and intensity to simulate different riding conditions. The class develops cardiovascular endurance, lower-body strength, and overall cycling fitness.
Building Balance
A fitness class designed to improve balance, stability, coordination, and functional strength. Exercises focus on strengthening the muscles and movement patterns that support confident and controlled movement.
Aqua Power
A vigorous aquatic workout that combines cardiovascular exercise with resistance training in the pool. The water provides natural resistance while reducing impact, creating an effective full-body conditioning workout.
Tai Chi
A gentle movement practice using slow, controlled sequences, breathing, and focused body awareness. Tai Chi supports balance, flexibility, coordination, relaxation, and overall mobility.
Gentle Aqua
A low-impact aquatic exercise class using the support and resistance of the water to improve mobility, strength, and cardiovascular fitness. The controlled pace makes it suitable for participants looking for a gentler workout.
TRX
A full-body suspension training workout using body weight and adjustable straps for resistance. Exercises develop functional strength, core stability, balance, coordination, and muscular endurance.
Vinyasa Yoga
A flowing style of yoga in which postures are linked together with controlled breathing. The continuous movement builds strength, flexibility, balance, mobility, and body awareness.
Circuit Training
A varied full-body workout combining multiple exercise stations with strength, cardiovascular, and conditioning movements. Participants move through different exercises to build endurance, strength, coordination, and overall fitness.
Cardio Combat
A high-energy workout inspired by martial arts and combat movements. The class combines punches, kicks, footwork, and conditioning exercises to improve cardiovascular fitness, coordination, agility, and endurance.
Zumba Step
A combination of energetic Zumba choreography and step-based movements using an exercise platform. The class provides a challenging cardiovascular workout while strengthening and conditioning the lower body.
Body Conditioning
A full-body fitness class combining strength, endurance, and conditioning exercises. Participants work multiple muscle groups using a variety of movements to improve overall strength, stability, and fitness.
Cardio Boxing
A non-contact boxing-inspired fitness class featuring combinations of punches, footwork, and conditioning exercises. It provides a high-energy cardiovascular workout while developing coordination, speed, agility, and upper-body endurance.
Pilates Mat
A mat-based Pilates class focused on controlled movement, core strength, posture, flexibility, and stability. Exercises emphasize proper alignment and strengthen the muscles that support efficient movement.
Spinning (Cycling)
An indoor cycling class combining varied resistance, cadence, and intensity to create an effective cardiovascular workout. It strengthens and conditions the lower body while improving endurance and overall fitness.
Resistance
A strength-focused fitness class using resistance exercises to challenge and condition major muscle groups. The class is designed to improve muscular strength, endurance, stability, and overall physical conditioning.
Family Swim
A recreational swimming session designed for families to enjoy the pool together. Participants can swim, practice water skills, and take part in recreational activities in a relaxed pool environment.
Introduction to Tai Chi and Qigong
An introductory class combining gentle Tai Chi and Qigong movements with controlled breathing and relaxation. The class focuses on balance, mobility, coordination, body awareness, and mindful movement.
Resistance Conditioning
A full-body workout focused on building strength and muscular endurance through resistance-based exercises. Participants work through controlled movements designed to improve stability, conditioning, and functional strength.
Karate (Youth)
A youth karate class introducing fundamental martial arts techniques, including stances, strikes, kicks, blocks, movement, and forms. The class develops physical fitness, coordination, discipline, focus, confidence, and respect.
Karate (Adult)
An adult karate class focusing on traditional martial arts techniques, including stances, strikes, kicks, blocks, combinations, and forms. Training develops strength, coordination, flexibility, discipline, fitness, and confidence.
Capoeira
A dynamic Brazilian movement practice combining martial arts, dance, acrobatics, music, and rhythm. Participants develop agility, balance, coordination, flexibility, strength, and cardiovascular fitness through flowing movement sequences.
